The beautiful days are fast approaching, the opportunity to go to the beaches to practice with family or friends the best sports activities of the moment. We have listed for you the top 10 of our favorite beach sports, to practice alone or with others!

1 – Beach volleyball

Beach sports

Beach volleyball is one of the favorite activities of the French on the beach. With or without a net, this sport will always appeal to professionals and amateurs. As a team or in pairs, it is up to you to choose this activity that combines elegance and fun.

2 – The Frisbee

Brush with sun cream, put on your most beautiful cap and concentrate to perfect the comings and goings of this famous disc but Frisbee is a fun game that will make you gesticulate and run without limits along the beaches this summer. Two or more parties can last until nightfall.

3 – Yoga

Beach sports

Inhale, it’s time to relax and let the wind caress your cheeks during a revitalizing yoga session. The benefits of yoga on the body are remarkable and practicing it on the beach makes the activity all the more beneficial. No need for specific equipment, spread your towel on the sand and start your session, alone or with others.

4 – Aqua gym at sea

Beach sports

This summer, why not try an aqua gym session at sea. More regularly practiced at the pool, this activity challenges its followers, who will have to play with the vagaries of the current. With or without accessories, sporting activity in seawater strengthens the body, because it is loaded with magnesium, calcium or even phosphorus. In addition, the negative ions present in the water actively eliminate toxins.

when you go to beach or vocation on beach these accessories must have in your beach bag.

5 – The Frescobol CariocaBeach sports

Direction Brazil! Discover Frescobol this summer on the beaches. This game involves sending a rubber ball to your opponent using specific rackets. This game has the wind in its sails on beaches around the world since it combines technique and fun. Make the game better by increasing your distances with your play partner for guaranteed laughs.

6 – Speedminton

Speedminton is a German invention that landed on the beaches of France recently. It is a mixture of badminton, squash and tennis which is played with a very specific racket. It takes its name from the speed of the steering wheel which can sometimes reach 300 km / h. This sport is very physical and requires a lot of reactivity, especially when the wind gets involved …

7 – Beach soccer

How about a team beach soccer game on the sandy beaches this summer? This beach sports has been practiced in different forms on beaches around the world for many years. Sand football encourages players to opt for a more aerial game which makes the game all the more physical and spectacular. Unearth your ball and start your game of beach soccer, with family or friends.

9 – The sand yachting

Get started with sand yachting this summer! The opportunity for lovers to discover a new family activity and for the more experienced, to enjoy a moment of pure pleasure while improving. Very practiced in the west of France, sand yachting is a fun activity for adults and children but who can try the experience from the age of 8 years. When the wind blows, the chariot can reach a speed of 60 km / h, which will delight lovers of thrills.

10 – Running

Nothing like jogging at sunrise on the still damp sandy beaches. Take advantage of the fresh morning air then to run along the sea and relax. This practice is strongly recommended, since it allows you to exercise while emptying your mind. Start the day off right with a run on the beaches of your vacation spot before diving in to cool off in the salt water!

Coastal walking or beach hiking is a sport that is often practiced on Nordic beaches. This beach sports consists of walking in the water with an immersion between the navel and the armpits. This physical exercise is recommended at any age and acts on the muscular, cardiac, respiratory and circulatory systems. The resistance of the water and the waves allow the muscles to work in depth. This outdoor activity is to be practiced without moderation to combine business with pleasure.

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